5 amazing health benefits of guava | wellhealthorganic.com:5-amazing-health-benefits-of-guava
Guava is a tropical fruit that is rich in vitamins, minerals, and fiber. Here are 5 amazing health benefits of guava:
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- Boosts immune system: Guava is packed with vitamin C, which is a powerful antioxidant that helps to boost the immune system. A single guava fruit can contain up to 4 times the daily recommended intake of vitamin C.
- Lowers risk of cancer: Guava is also rich in antioxidants such as lycopene, quercetin, and vitamin C, which can help to prevent the growth of cancer cells in the body.
- Improves digestion: Guava is high in fiber, which is essential for good digestion. Fiber helps to promote regular bowel movements, prevent constipation, and reduce the risk of colon cancer.
- Regulates blood pressure: Guava is a good source of potassium, which helps to regulate blood pressure by counteracting the effects of sodium in the body.
- Supports skin health: Guava contains vitamin C, which is important for collagen production, a protein that keeps skin firm and smooth. Vitamin C also has antioxidant properties that help to protect the skin from damage caused by free radicals.
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