5 amazing health benefits of guava | wellhealthorganic.com:5-amazing-health-benefits-of-guava

Guava is a tropical fruit that is rich in vitamins, minerals, and fiber. Here are 5 amazing health benefits of guava:

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  1. Boosts immune system: Guava is packed with vitamin C, which is a powerful antioxidant that helps to boost the immune system. A single guava fruit can contain up to 4 times the daily recommended intake of vitamin C.
  2. Lowers risk of cancer: Guava is also rich in antioxidants such as lycopene, quercetin, and vitamin C, which can help to prevent the growth of cancer cells in the body.
  3. Improves digestion: Guava is high in fiber, which is essential for good digestion. Fiber helps to promote regular bowel movements, prevent constipation, and reduce the risk of colon cancer.
  4. Regulates blood pressure: Guava is a good source of potassium, which helps to regulate blood pressure by counteracting the effects of sodium in the body.
  5. Supports skin health: Guava contains vitamin C, which is important for collagen production, a protein that keeps skin firm and smooth. Vitamin C also has antioxidant properties that help to protect the skin from damage caused by free radicals.

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